I've just gotten back from a week of Advanced Level 1 Yoga for the Special Child training at the Integral Yoga Institute in NYC. Considering the cost of spending time in the big city, I think I did a pretty good job keeping it frugal.
I shared a room with a friend at the Chelsea Inn. Total cost for accomodations for 5 nights, $432, meals, $77 (we had to check out a few veggie restaurants!), supplies ($45), and transportation ($38).
It was an amazing training but now its time to reconnect with my family. I'll give a more detailed rundown soon.